Where presence and breath meets transformation
Mindfulness, Integral Breath Therapy and Coaching
Welcome …
It’s so good to meet you.
Maybe you’ve been feeling stretched too thin, running on autopilot, or carrying a heaviness you can’t quite name.
Perhaps you’ve tried to “push through,” only to end up more disconnected from yourself.
You know something has to shift — you just don’t know where to begin.
Here, you’ll find a space to pause — a space to breathe — and a space to remember and get curious.
Through mindfulness, integral breath therapy, and compassionate coaching, I help you reconnect with your calm, your clarity, and the wisdom that’s been within you all along.
This isn’t about fixing you — you’re not broken.
It’s about remembering who you’ve always been and giving yourself permission to live from that place.
It’s about guiding you back to your center, so you can move forward with presence, strength, and joy.
I believe with all of my heart that, “You got this!”
Welcome to Talk Breathe Live.
Photo credit: Laurie Goodman Photography
Find clarity amongst the chaos through...
Soul-led offerings that invite you to pause, reconnect and rise.
Coaching One-on-One Sessions
Heart-led coaching packages. Focusing on alignment, emotional clarity and self-connection before strategy. Combine coaching with Mindfulness or Integral Breath Therapy for a holistic approach.
Integral Breath Therapy One-on-One Sessions
Conscious, connected, circular breath sessions that release tension and emotional blocks—restoring balance and deepening self-trust. Gently supports the body's natural healing process, meeting you where you are.
Mindfulness Programs One-on-One and Group Sessions
Offering One-on-One and Group Sessions. Each with a specific focus. Group sessions focus on cultivating community, connection and consistency to enhance your mindful practice. One-on-One Sessions focus on individual goals and inviting in specific mindfulness techniques and themes.
