Just like you

My kids anxiety book “Just Like You”

It’s almost here! The anticipation and excitement are building. Get ready for a great book on anxiety that’s geared towards kids. This is my first book, and I’m so excited for everyone More »

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Favourite Quote Friday

I’ve taken the year that lies behind me, I’ve lived it, experienced it and loved that I continue to grow and learn. Let the new year embrace us. Let the days ahead More »

Chocolate Race

Getting the most out of life

Most of us think that New Year’s Eve is a great time to make new resolutions, find new ways of improving ourselves for the upcoming year ahead. A new beginning a fresh More »

Good Morning

Short week or not it’s hard to get out the door

If your morning started off anything like ours we were all a little groggy getting up and getting started. It’s getting back into routine that sometimes not bring out the best in More »

Just Like You storybook sheds light on what it’s like to be a child with anxiety

I had the pleasure of being interviewed by Andrea Gordon the other day and she wrote a wonderful piece about my new kids book “Just Like You”. I can’t thank Andrea and The Star enough for having my work featured. If you didn’t get a chance to catch the article here it is.

Childhood anxiety: Just Like You storybook sheds light on what it’s like to be a child with anxiety
May 15, 2012
ANDREA GORDON

FAMILY ISSUES REPORTER

Brooke is a little girl who loves to paint pictures, jump rope and play with her friends. But there’s something else she wants you to know.

Sometimes her hands shake, her heart races and she has a gazillion butterflies in her tummy. Often she cries for no reason. All because of the anxiety monster.

Brooke, a fictional character who narrates the new picture book Just Like You, puts into words what it’s like to be a child living with chronic anxiety.
While she isn’t real, her disorder is. And her 32-page illustrated story will likely resonate for many wrestling with the same anxiety monster.

“It can’t actually hurt me,” Brooke explains. “It just has a way of making me really worried even when everything is okay.”

Author Darlene Wierski-Devoe, 41, of Milton, writes from personal experience. She also hopes to shed light on what has become one of the most prevalent mental health issues among children.

Her 9-year-old daughter, Sydney, was diagnosed with a social anxiety disorder at age 4 after years of terrors, clinging and crying. Wierski-Devoe, a certified life coach who also has a 12-year-old son, has struggled with anxiety herself.

She learned from experience that one of the keys to coping is having peers, parents and teachers who understand.

Read more

Happy Mother’s Day

It is only when you become a parent do the words your mother uttered to you become a stark reality, “You just wait until you have kids of your own and you will understand what I’m saying.” It is only when you become a mother that you realize EXACTLY what your own mother had to deal with raising you.

Mom & I (1971)

Mom & I 1971

I dreamt about my mother a lot last night. It was like she was sneaking a little moment to say hello and to check up on the kids. Or at least that what it seemed as we sat down at the old kitchen table to talk – just like in the good old days.
Mother’s Day for me is a chance to reflect on all the things that I do for my children in order to make them aware of the world and thrive. It’s a chance for me to think about all of my friends who have kids and who between all of us share our challenges and successes dually noting how hard it is to see our children struggle and how amazing it is to see our children succeed.
To all of you who read the blog and for whom I don’t know personally I wish you a very Happy Mother’s Day. Connecting in any way is a chance for us a build relationships, connections and support to make our lives a little easier because we aren’t feeling so alone.
For those of you who are not mother’s but found the blog to help a friend and their family, know that the nurturing aspect that makes us amazing women is celebrated in you too.
I hope that today you find a moment to embrace just how incredible a mother, friend and person you are. Remember to always give yourself the praise you deserve and not in a selfish way but in a nurturing way, just like the way you would encourage and embrace your own children.

Happy Mother’s Day!

Great evening with Matt Green May 11th

Please check out this great event by a wonderful speaker Matt Green. Matt is a 23 year old who was diagnosed with Aspergers at the age of 4. Now he’s talking about his experiences living with Aspergers. This sounds like a wonderful night. Can’t wait! For ticket information check out Our A Plus Kids

It’s Mental Health Week – Mental Health for All

This week marks Canada’s Mental Health Week and there are so many wonderful things happening around communities everywhere. The focus this year is wonderful. Please take a look:

Canadian Mental Health Association (CMHA) proudly kicks off its 61st annual Mental Health Week – May 7- 13, 2012 with nationwide activities and events

Toronto, May 7, 2012 – The Canadian Mental Health Association (CMHA) kicks off today its 61st annual Mental Health Week, May 7 – 13, 2012. In support of its Mental Health Week (MHW), CMHA is holding coast-to-coast events and activities in its 120 plus locations in communities across Canada.

CMHA created MHW 61 years ago to raise awareness of mental illness in Canada. Mental Health Week is now an annual national public awareness week that takes place during the first week in May and encourages people from all walks of life to learn, talk, reflect and engage with others on all issues relating to mental health and mental illness.

Mental Health For All is this year’s MHW theme because mental health is important for all Canadians and mental illness can touch anyone. The CMHA is encouraging Canadians to continue to talk and learn more about maintaining and improving mental health and its connection to their overall health during MHW 2012.

Mental Health Week 2012 will focus on five mental health topics, including: Kids Have Stress Too; Workplace Mental Health; Resiliency at Home, at School, at Work; Stigma and Discrimination; and Mental Health is Everyone’s Concern.

Monday Morning Mantra

Road aheadWhat is your mantra for today? This week is mental health week so give your wonderful brain the attention it deserves. If you need a break take a moment to breathe. Always have room for yourself.

I am successful at everything that I do.
I appreciate everything that comes to me today.
I am excited about the opportunities that lie ahead and I will envision the way I want my future to unfold.

May 7th – Official Release of Just Like You

Just Like YouWell, after lots of hard work and tons of support from friends and family I am happy to announce the official launch of “Just Like You”. I hope that you take a moment to see exactly what all the talk is about. I am thrilled to share this book with many children and families.

My inspiration for this book? My life. It’s that simple. I have taken what I have learned both in helping my children through anxious moments as well as myself. Anxiety is very real, very debilitating and very manageable as long as you have support.

Here’s what “Just Like You” is all about:
Brooke is a little girl who likes to paint and play and laugh with her friends just like you. Sometimes for her life can be a bit scary. Things that she does every day can make her feel sad, lonely and afraid when she should be happy. She has a secret that she wants to share with you. Do you want to know what it is?

Let’s get talking about our mental health and let’s help others to know they are not alone.

A very big thank you to everyone for your unwavering support. Thanks to Sharon Pickering for her great illustrations.

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