Ever wondered about your brain?
Over the last few years I have been more and more intrigued by the ways of the brain. I have found it so interesting as to how we work and what makes us panic and anxious and a multitude of other feelings. So when I came across this article that explains how the brain works it really put things into focus. Just knowing how things work makes it so much easier to understand where behaviour is coming from. So make a fist and read this great article.
What happens to our brain when we “Flip Out”?Submitted by The Attached Family on Thursday, January 19 2012
By Kelly Bartlett, certified positive discipline educator and attachment parenting leader (API of Portland, Oregon USA)
Learning neuroscience isn’t something every parent has time for, so Dr. Dan Siegel and Mary Hartzell, authors of Parenting from the Inside Out, developed a simple and surprisingly accurate model of the brain that parents can make with their own hands, which helps us understand what goes on in there. When we know what’s going on in our children’s brains (and in our own), we are better able to respond sensitively and appropriately when emotions run strong.
The brain is structured to communicate. It sends messages from section to section within itself about what our bodies are feeling and needing. When a child screams, “No!” and lashes out to hit because he is angry, a parent’s brain interprets this data as, “Hmm, I don’t like this, and I need to be treated differently.” Only we don’t always react so calmly, right?
Take another look at your brain-fist. See where your fingernails are? That’s the prefrontal cortex, the very front part of your brain that sits behind your eyebrows. This is where logic and reasoning originates. It’s the part of the brain that kicks into gear when we have a problem to solve. Now, sometimes the emotional brain (thumb) and the rational brain (fingers) don’t communicate so well. The emotions of the midbrain are simply too overwhelming, our fight-or-flight reflex triggers, and we “flip our lids.” Now make all four of your fingers stand straight up. Flip.
Children and adults alike experience a flipped lid. But as the human brain isn’t fully mature (that is, all parts communicating effectively) until sometime between 21 and 30 years old, children flip their lids much more often. They need a lot more help “re-connecting” the prefrontal cortex with the midbrain; that is, calming down and learning how to respond to strong emotions.
Read the full article
Originally posted at our sister company “Raising Socially Anxious Children Blog”