Thankful Tuesday

SerenityWow…do you ever feel like the world is spinning and we are just travelling faster than life? I think we all do. It’s on days like those where I am very thankful for my meditations.
Taking only 15-20 minutes a day to spend on me is my time to re-connect with my mind, body and spirit. It uplifts me, it creates perspective and it slows my down for the big cortisol rush that our world throws us into.
Try that? Spend a few minutes just slowing your breath down and clearing the clutter from your mind. It will make you so much more thankful for all that you have and are experiencing.
Let me know how it goes?

Talk It (Leave a Comment)

Powered by WordPress | Designed by: best suv | Thanks to toyota suv, infiniti suv and lexus suv