Monday Morning Mantra

Alaskan TreeWe are not just our bodies or our minds we are an intricately woven beautiful mix of our body, mind and spirit. So today’s mantra is all about bringing about an awareness of all that we are right here an right now.
Take a moment today to close your eyes. Breathe. Feel your heartbeat in your fingertips and feel the warmth of your heart. Feel gratitude for the moment you are in. Breathe. With your breath out release all of the tension, the negativity and say,  
“I am love, I am happiness, I am gratitude, I AM alive. I think positive thoughts, listen for the beauty in each moment and feel joy with my whole being. I am alive.”

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