Do you practise mindfulness?

Have you ever heard of mindfulness? In short it is about being very aware of your actions. When you pick out a cup of tea be mindful and take a moment to think about what taste you are looking for. Shifting your awareness like this brings about a sense of clarity. When you are in the moment you enjoy it fully and who doesn’t like that. So try it and see what happens and feel free to share your experience with us.

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”

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