Category Archives: Video

My kids anxiety book “Just Like You”

Just like you

It’s almost here! The anticipation and excitement are building. Get ready for a great book on anxiety that’s geared towards kids. This is my first book, and I’m so excited for everyone to read it! Here’s a teaser:

Brooke is a little girl who likes to paint and play and laugh with her friends just like you. Sometimes for her life can be a bit scary. Things that she does every day can make her feel sad, lonely and afraid when she should be happy. She has a secret that she wants to share with you. Do you want to know what it is?

I’m aiming to launch the book during Canadian Mental Health Week – May 7 to 13 2012. Details in follow soon!

Favourite Quote Friday

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I’ve taken the year that lies behind me, I’ve lived it, experienced it and loved that I continue to grow and learn. Let the new year embrace us. Let the days ahead be endlessly filled with opportunity, peace and health and may we live with our whole bodies consciously aware of all that surrounds us.
Quote by Darlene Wierski-Devoe

Getting the most out of life

Chocolate Race

Most of us think that New Year’s Eve is a great time to make new resolutions, find new ways of improving ourselves for the upcoming year ahead. A new beginning a fresh start but have you ever thought about re-evaluating your passions when the sun is bright and we are about to head into summer? Why not? Life is forever changing and everything around us is adapting and changing faster than we can keep up with it. So why not find a warm spot in early morning sunshine, stretch out your body and give yourself a chance to catch up with and get in tune with your whole self.

Allowing these moments of calm and relaxation gives us a chance to really listen to what we want, where we want to go and where our bodies are at. Here’s a great article that was in the May issue of Vitality magazine. It gives important resources and strategies that work us through finding our passions and reaching our goals. After all that’s what life is all about right.

In every person there dwells an incredible force called passion. For many, it is experienced occasionally in small bursts of energy. For others, it is a lived sense of inner power propelling the person forward with a vigour and commitment in all that they do. Passion is an outward expression of our spiritual self, which fuels our inner energy. Those living with passion have intense and long lasting energy reserves. They do not tire all that easily, as they are continuously recharged by their spirit.

Read the full article

Short week or not it’s hard to get out the door

Good Morning

If your morning started off anything like ours we were all a little groggy getting up and getting started. It’s getting back into routine that sometimes not bring out the best in any of us. Here is a great article I found regarding judging people. When we are not at the top of our game we attract the not so lovely behaviours and thoughts. So here’s to making today a terrific Tuesday. Take the day and make it something fantastic.

Inspiration: Do not judge to quickly.
Posted: 21 May 2011 06:53 AM PDT
Positive Thoughts

Sometimes people are quick
to judge others,
when what you see
isn’t really all there.

People have different moods
different personalities
different desires,
so what you’re really seeing
is only a mask,
of what others want you to see.

On the inside,
we all have the same desires,
a kind smile,
a warm heart,
a tender soul,
all wanting to be reached
on the inside.

We’re all not perfect,
only human,
we’ll have ups and downs
like a merry-go-round,
we’ll make many mistakes.

But just remember,
the next time you see a person,
do not judge whats on
the outside,
we could be having a bad day.

Try and see on the inside,
and you will see,
the kind smile,
the warm heart,
the tender soul,
reaching out….

Copyright © Sherri Emily Avery

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