Thankful Tuesday

Every day we have something to be thankful for. Sometimes we are just so caught up in all the chaos we neglect all the small things that make our lives truly amazing.

Heart of happinessToday I am truly thankful for the snuggles in the morning with my children. It fills my heart with joy and warmth to know hear those giggles and feel the warmth of their bodies as they hug me. I hope that my kids will never be too old, too embarrassed or too tired to hug me.

Monday Morning Mantra

Alaskan TreeWe are not just our bodies or our minds we are an intricately woven beautiful mix of our body, mind and spirit. So today’s mantra is all about bringing about an awareness of all that we are right here an right now.
Take a moment today to close your eyes. Breathe. Feel your heartbeat in your fingertips and feel the warmth of your heart. Feel gratitude for the moment you are in. Breathe. With your breath out release all of the tension, the negativity and say,  
“I am love, I am happiness, I am gratitude, I AM alive. I think positive thoughts, listen for the beauty in each moment and feel joy with my whole being. I am alive.”

Favourite Quote Friday

“The best way to insure you achieve the greatest satisfaction out of life is to behave intentionally.”
― Deborah Day, BE HAPPY NOW!

Monday Morning Mantra

“Stacking Stones” by Michelle Meiklejohn

This one is a simple one for this week:

I believe in myself

Say it out loud in front of the mirror until you really, truly believe it!
Have a great Monday.

Thankful Tuesday

The temperature has hit a bit of a low here -25 with the wind chill but what should we expect. We live in Canada and last time I checked it is winter time. Today for my “Thankful Tuesday” it may seem obvious but I am thankful for heat. It goes beyond just a sheer thankfulness for the heat in my home. I am thankful for the cold which gives me a chance to really appreciate the warmth and comfort of home. Today feels like a day to make cookies for when the kids get home and snuggle by the fire. It brings me closer to my family and even this morning at school a friend grabbed my arm and together we walked into the wind on a very cold trek home.
What is your thankful for today?

Monday Morning Mantra

When I am feeling like I am not good enough or if I am feeling a bit trepidations about things I use this mantra. A great one to start of the week as well.

I am capable
I am smart
I have so much to give
If I speak from the heart I will do well
I am not afraid of new adventures

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