Tag Archives: anti-candida

Take Care Thursday – Gingerbread Muffins

I have been on an anti-candida diet for about a year now. Over Christmas time I indulged a little bit and it got me feeling pretty awful right away. I heard the wisdom of my body loud and clear and after New Year’s I again made a big batch of green soup and gluten-free, yeast-free, sugar-free muffins. I can already feel my body getting stronger and I am pushing the candida out of my body one green day at a time. The only drawback is that in keeping candida friendly it takes a little prep work. So today my take care Thursday is to take care of myself by making some wholesome goodies that I can grab in a pinch. Today’s recipe : Gingerbread muffins

Gingerbread Muffins

Gingerbread Muffins

Gingerbread Muffins
Makes: 20 muffins

1 cup brown rice flour
1 cup chickpea flour
1/4 cup teff flour
2 – 3 tsp ground ginger
3 tsp cinnamon
1/2 tsp ground nutmeg
1/2 tsp cloves
2 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup softened butter (unsalted)
1/4 cup of raw sugar or 4 tablespoons Agave
1/4 cup of molasses
2 eggs
3/4 cup plain organic yogurt
2 cups shredded zucchini

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