Tag Archives: darlene wierski-devoe

Do you practise mindfulness?

Have you ever heard of mindfulness? In short it is about being very aware of your actions. When you pick out a cup of tea be mindful and take a moment to think about what taste you are looking for. Shifting your awareness like this brings about a sense of clarity. When you are in the moment you enjoy it fully and who doesn’t like that. So try it and see what happens and feel free to share your experience with us.

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”

Monday Mantra

Try this for today:

“I unconditionally love and accept myself right here, right now”

Monday Morning Mantra

Life is so simple yet sometimes we make it so complicated. We as humans make mistakes however most of us learn from those mistakes and move on. Reflecting on your own true self and being self-aware of your actions and thoughts is key to living a full life; one with purpose and intention. So today’s mantra is a simple one –
 
“Every action I make is from the heart. I live each day knowing that I am the best that I can be.”
 
Have a great Monday!

Thankful Tuesday

Every day we have something to be thankful for. Sometimes we are just so caught up in all the chaos we neglect all the small things that make our lives truly amazing.

Heart of happinessToday I am truly thankful for the snuggles in the morning with my children. It fills my heart with joy and warmth to know hear those giggles and feel the warmth of their bodies as they hug me. I hope that my kids will never be too old, too embarrassed or too tired to hug me.

Monday Morning Mantra

Alaskan TreeWe are not just our bodies or our minds we are an intricately woven beautiful mix of our body, mind and spirit. So today’s mantra is all about bringing about an awareness of all that we are right here an right now.
 
Take a moment today to close your eyes. Breathe. Feel your heartbeat in your fingertips and feel the warmth of your heart. Feel gratitude for the moment you are in. Breathe. With your breath out release all of the tension, the negativity and say,  
“I am love, I am happiness, I am gratitude, I AM alive. I think positive thoughts, listen for the beauty in each moment and feel joy with my whole being. I am alive.”

Favourite Quote Friday

“The best way to insure you achieve the greatest satisfaction out of life is to behave intentionally.”
― Deborah Day, BE HAPPY NOW!

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