Tag Archives: life coaching

Accomplish Your New Dreams in the New Year

Such a great article about the new year and reaching those goals. I’ll be posting some new workshops in the new year on creating vision boards and a mindfulness workshop. In the meantime ground yourself by reading this article.

How inspiration and confidence lay the path to success
Published on December 26, 2011 by Melanie A. Greenberg, Ph.D. in The Mindful Self-Express

As the end of the year approaches, this is a perfect time to take stock of our lives. It is extremely helpful at this time to reflect on the achievements of the past year, congratulating ourselves for both personal growth and goals met, and revising our goals for the new year. Taking a break from our daily routines and nourishing ourselves with food, family, and good company helps us to be re-motivated and re-inspired with fresh vision and energy. Inspiration has been defined as “The process of being mentally stimulated to do or feel something, especially to do something creative.” Put more simply, inspiration is a creative force that fills us with passion, purpose, and determination to accomplish a particular goal or embody a particular quality or value in our lives.

Inspiration is a quality of leadership and entrepreneurial endeavors; the guiding force that allows us to navigate the stormy seas of life, never taking our eyes off the desired endpoints. Many of the great philosophers of our time have attempted to define what it is to be inspired, committed, and creative in the pursuit of what we value or what is most meaningful to us. So, join me on an inspirational journey, using their wise words to guide your transition to a new year and a wiser, better way of being in the world.

The Courage to Dream
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Harriet Tubman

Read the full article

We need music Wednesday’s

A little late but none the less who doesn’t like ice cream on a Wednesday afternoon.

Enjoy and have a wonderful day!

Monday Morning Mantra

What if you took your fear and turned it into a positive thought.
What if you didn’t back down from a challenge but instead pushed through.
What if you broke all the rules that you hold true and just what if you had a breakthrough.
What if – what if – became a faded thought and it was replaced by “I did it”.

Challenge the what if’s in your mind today and see what happens. I am.

Favourite Quote Friday

You can’t hide the will that lies within you.
You can’t stifle the life that rises from deep within your core.
You can let life flow like a breathe of fresh air each and every day and giggle when the hiccups come along.

Affirmation for the day

You cannot compare yourself to others because there is no one like you. There is no one that has lived your life and walked in your shoes. There is no one else that has the connection to your life like you do. Instead of comparing your life – embrace it, instead of cursing your past – cherish your growth and enjoy your journey.

Without judgement or guilt

The best thing I did today was be myself. I didn’t hold back emotion for the sake of everyone else, I did not sit outside and listen to the sounds of nature because I was being rude, I did listen to my inner voice, the thoughts both good and bad, the emotions that came and went and what I discovered today was magical. Magical because I did not hold any judgement on any of my thoughts today. For that I am grateful, for that I gain solace, for that I can move forward, for that I am stronger. I hope today that you let your inner voice, your inner strength, your core guide you. If it didn’t happen today commit some time to yourself without judgement and without guilt.
See what happens and feel free to share.

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